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What does a pomegranate mean to our health?

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Pomegranate is (from the Latin – Punica granatum) a fruit that is grown in South America, the Middle East and West Asia. It refers to the representatives of the genus garnets.

This miracle fruit is cultivated. On the territory of the former Soviet Union it can be found in Azerbaijan, Armenia, Georgia, and in the Crimea.

It is worth noting that the pomegranate tree lived an average of 100 years, and will not bloom if it fell a small amount of sunlight. Despite the fact that the Russian grenades known not so long ago, he managed to win a lot of popularity. Mainly thanks to a unique sweet-sour taste and a tremendous amount of useful properties. Benefits and harms of pomegranate has long studied – more on that below.

What is a pomegranate?

Pomegranate fruits have a deep red less yellow tinge in diameter from 9 to 18 cm.

Inside it contains many small seeds surrounded by a very juicy, sweet-fleshed SADC burgundy. The amount depends on the seeds and fruit diameter is generally from 400 to 900 units, which in turn are useful for many of the human body.

Benefits and useful components of pomegranate

As can be seen from the chemical composition – in pomegranate contains many vitamins, minerals and trace elements necessary for the normal functioning of the body. four main vitamin pomegranate You need to know. This C, P, B6 and B12. What are their key role? Vitamin C, which is the biggest in the garnet, has a strengthening effect on the immune system. Vitamin P – strengthen your blood vessels. B6 – strengthens the nervous system and B12 – improves blood formation. However, that is not all!

The regular addition to your diet this oriental fruit prevents the development of gastric cancer. Pomegranate is also useful for those who have asthma and anemia. The pulp and juice helps to remove radioactivity from the body.

Good quality pomegranate overemphasized. It is almost a positive effect for all diseases. In addition, when you consider that it is delicious! You can cook a lot of delicious, and most importantly healthy dishes. However, its wealth of vitamins (in such large numbers) are stored only in fresh form. Therefore, the cooking cost must be taken into account, also you can save money by ordering an essay at coursework writing.

About the Author: Maria Gomes is a student. She is from Spain. She is interested in theatre.

The most prestigious universities of Spain

The University of Leon
The University was founded in 1979, along with the base of the first campus of the University, located on the border of Villaobispo de Otero and San Mamés municipalities.
Leon is located on the banks of the river Bernesga. There are famous architectural landmarks such as the gothic cathedral, a variety of historic buildings and a rich cultural legacy of Roman and medieval origin (for example, Romanesque basilica of San Isidro). The city attracts a huge number of students, who are interested in the buildings without the use of services “research paper help” of XIX and XX centuries and a maze of medieval streets.

The total number of students is more than 15,000.
1. Biology and Soil
2. Journalism
3. Mathematics
4. Pharmaceutics
5. Philology
6. Philosophy and Psychology
7. Physics
8. Romance and Germanic Philology
9. Law
10. International relations
11. History
12. Geology
13. Geography, geo-ecology and tourism
14. Computer Science
15. Economics
16. Chemistry
17. Applied Mathematics and Mechanics

Students are provided with rooms in the dormitory. There is also the opportunity to rent an apartment or live with a host family.
The University of Salamanca
University of Salamanca (Universidad de Salamanca) is the oldest in Spain and one of the oldest and most famous universities in the world, founded in 1218. The university is one of the most prestigious in Spain. In addition, the University of Salamanca is one of the most powerful research centers in Spain.
Thousands of students come to the University of Salamanca on exchange programs every year.

Faculties at the university:
1. Faculty of Biology
2. Faculty of Fine Arts
3. Faculty of Sciences
4. Faculty of Chemistry
5. Faculty of Social Sciences
6. Faculty of law
7. Faculty of Agricultural and Environmental Sciences
8. Faculty of Economics and Business
9. Faculty of education
10. Faculty of Pharmacy
11. Faculty of History and Geography
12. Faculty of medicine
13. Faculty of Psychology
14. Faculty of Philology
15. Faculty of Philosophy
16. Faculty of Translation and Documentation

It has 9 educational and administrative buildings located in four cities: Salamanca, Ávila, Zamora and Behar.
Not only Spanish students receive education at the university but also students from other countries.
Students are provided with rooms in the dormitory or they can choose student’ apartments.
About the author: Melanie Croft is a freelance writer. She loves swimming, going abroad and singing. Melanie keens on art and music.

Study Tips


  1. Pick a perfect location. Avoid having your notes in sloppy handwriting. Though it may be good for the lecture time, when your teacher is making a presentation and you have to keep up whether you want it or not, it’s not the best option for organizing your study area, the key to successful learning. First of all, you should get rid of all distractions. If you know that music is disturbing you and doesn’t help concentrating, turn it off. If you have a phone by your side, and your hand is constantly reaching for it, put aside as well.
  2. If you need to write a paper and simply don’t have time for such a lengthy task, we advise you to find cheap research papers that are available online. They should not be the pre-used copies, though, and ought to have a plagiarism scan report attached to them. In order to avoid frauds and scam sites (which may look like your typical essay writing service, but are nothing of the kind), one should browse the list of best services available and find one that’s ideal in terms of pricing and policies (these one should be also read carefully).
  3. Set alarms for the study time. Once you create a schedule, you will be able to follow it without actually having to cram. You can also use a simple calendar with important dates marked in red, and color coding to help you organize your notes. Studies prove that it is easier to learn once you get rid of cluttered spaces and desks. You can set a deadline for yourself as well. This doesn’t mean you have to forget about the time limit your teacher is warning you about, but there are tasks that take longer to do. Allow yourself to slack off when you are feeling tired to prevent that effect of the squeezed lemon and relax!
  4. Quiz yourself by asking questions, say, in the middle of the night. If you are successful, you will manage to study in groups and test each other in turn. This method is especially helpful if you are a bit of a team player and can’t be on your own. Choose a café or a backyard (any place that really goes well with you) and pretend that you are already taking the test. A bit stressful, right? But this is highly motivational in terms of self-organization and procrastination fighting when it comes to the real job.
  5. Do not be afraid to ask for help. Teachers can become your friends if you approach them with a smile and respective attitude. If you have a writing task or a custom paper to be completed, talk to your instructor about the requirements. This seems like an easy tip to follow, but many of us forget we can find help outside, and prefer struggling to fill their gaps alone. No more stress once you know there is somebody out there caring for your well-being.
First Online Education Basis

First Online Education Basis

You can choose the most convenient time for studies or make up your own timetable. Like to study at night? No problem!

Second Online Education Basis

Second Online Education Basis

The price for online education is lower than for regular courses held by college professors. Some programs are available for free.